{"id":4678,"date":"2026-09-16T16:57:00","date_gmt":"2026-09-16T13:57:00","guid":{"rendered":"https:\/\/mansetatlas.com\/index.php\/kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor\/"},"modified":"2026-09-16T16:57:00","modified_gmt":"2026-09-16T13:57:00","slug":"kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor","status":"publish","type":"post","link":"https:\/\/mansetatlas.com\/index.php\/kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor\/","title":{"rendered":"Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in tam tah\u0131ll\u0131 g\u0131dalar t\u00fcketilmeli: Uzmanlar ne \u00f6neriyor?"},"content":{"rendered":"<p>Avrupa Kalp Dergisi&#039;nde yay\u0131mlanan kapsaml\u0131 bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 90 gram (\u00fc\u00e7 porsiyon) tam tah\u0131l t\u00fcketmek kalp ve metabolizma sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde destekliyor. G\u00fcnl\u00fck t\u00fcketimin d\u00f6rt ila alt\u0131 porsiyona \u00e7\u0131kar\u0131lmas\u0131n\u0131n ise \u00e7ok daha g\u00fc\u00e7l\u00fc faydalar sa\u011flad\u0131\u011f\u0131 belirtiliyor.<\/p>\n<p><strong>Kaynak:<\/strong> TRT Haber \u2014 <a href=\"https:\/\/www.trthaber.com\/haber\/dunya\/kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor-956972.html\" target=\"_blank\" rel=\"nofollow noopener\">Haberin devam\u0131n\u0131 \u00f6zg\u00fcn kayna\u011f\u0131nda oku<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avrupa Kalp Dergisi&#8217;nde yay\u0131mlanan kapsaml\u0131 bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 90 gram (\u00fc\u00e7 porsiyon) tam tah\u0131l t\u00fcketmek kalp ve metabolizma sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde destekliyor. G\u00fcnl\u00fck t\u00fcketimin d\u00f6rt ila alt\u0131 porsiyona \u00e7\u0131kar\u0131lmas\u0131n\u0131n ise\u2026<\/p>\n","protected":false},"author":1,"featured_media":4679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,23,6,42],"tags":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asya-pasifik","category-avrupa","category-dunya","category-halk-sagligi"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/posts\/4678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/comments?post=4678"}],"version-history":[{"count":0,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/posts\/4678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/media\/4679"}],"wp:attachment":[{"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/media?parent=4678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/categories?post=4678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mansetatlas.com\/index.php\/wp-json\/wp\/v2\/tags?post=4678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}